We’ll start by laying a foundation centered on who you are—your story, your values, and most importantly, your goals. Come as you are, and we’ll take it from there. Together, we’ll explore what works best for you, drawing from your past experiences and focusing on what you aim to achieve in the future.

My strengths as a therapist are rooted in my open-minded, non-judgmental approach and diverse background:

• Open-Minded and Non-Judgmental: I create a safe, welcoming environment where clients can be themselves without fear of judgment.

• Adaptability with Experience: With years of experience, I draw from a vast library of approaches, seamlessly adapting to each client's unique needs, using a blend of humor and knowledge.

• Diverse Background: Before becoming a therapist, I worked in politics, hospitality, and physical labor building and remodeling homes. Each of these roles provided insights into how our environments and experiences shape mental health and coping mechanisms.

• Holistic Perspective: I understand that true change comes from within and radiates outward, impacting not just the individual but the broader world. This inside-out approach underscores my belief in the power of personal growth to create lasting, positive change.

At Inner Joy, we offer flexible meeting options, including in-person sessions and phone calls, to suit your goals and lifestyle. Here's a breakdown:

1. Weekly Meetings or Calls
   Perfect for those seeking consistent progress and regular support. Weekly sessions or phone calls ensure steady growth and accountability.

2. Bi-Weekly Meetings or Calls
   A great option if you’re balancing a busy schedule but still want consistent guidance. Bi-weekly sessions or calls provide a manageable and impactful approach.

3. Monthly Meetings or Calls
   For those focusing on long-term goals or maintaining progress, monthly check-ins—either in person or via phone—work well.

4. On-Demand Phone Calls
   Need quick support or guidance between scheduled sessions? We also offer on-demand phone calls for added flexibility.

5. Custom Scheduling
   Everyone's journey is unique. Let us know your needs, and we’ll tailor the frequency of meetings or calls to fit your goals.

Whether in-person or by phone, we’re here to support you every step of the way. Let us know what works best for you!